Performance Triad ready to move into Week 6

| July 10, 2014 | 0 Comments
SAN 6-Week Check-In (Medical Command)

SAN 6-Week Check-In (Medical Command)

Now is a good time to evaluate progress

U.S. Army Garrison-Hawaii Public Affairs

Have you checked your progress in the 26-week Performance Triad health challenge?

Track your progress this week with the “SAN 6-Week Check-In Tracking Chart,” as seen above.

Performance Triad

Performance Triad

Have your sleep, activity and nutrition habits improved?

Sleep Goal. Caffeine and nicotine are stimulants. Did you know that caffeine even 6 hours before lights out will affect your ability to fall asleep and total sleep time?

Stop caffeine 6 hours before bedtime. Visit the Army Wellness Center (AWC) to learn strategies to eliminate nicotine use.

Activity Goal. Did you know that adults who regularly engage in physical activity have a lower risk of depression? Take a 10-minute walk every day this week.

Nutrition Goal. Not sure what to eat and drink? Try starting with a plan.

A daily food plan will help you meet your nutrient needs.

www.ChooseMyPlate.gov

www.ChooseMyPlate.gov

Resources
•For more information to help you meet your activity and nutrition goals, visit
http://armyhealth.pbrc.edu.
•Get started with healthy eating. Visit www.choosemyplate.gov/weight-management-calories/weight-management/what-consume.html.
•Learn more about the triad at http://armymedicine.mil/Pages/performance-triad.aspx.

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Category: Community, Health

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