TAMC Tip: Feel bad? Try regular exercise

| May 13, 2016 | 0 Comments

Tripler logoRegular physical activity is good for everyone’s health and people of all ages and body types can be physically active.
Here are just a few benefits of physical activity:
Children and adolescents: Physical activity can improve muscular fitness and bone and heart health.
Adults: Physical activity can lower risk for heart disease, type 2 diabetes, and some types of cancer.
Older adults: Physical activity can lower the risk of falls and improve cognitive functioning (like learning and judgment skills).
For more information go to http://health.gov/paguidelines/fact SheetAdults.aspx

Summer school sports physicals announcementFMC Sat Sch PE Poster

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Category: Health

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