TAMC Tip: Stay summer active

| May 27, 2016 | 0 Comments

Tripler Army Medical Center logoFive simple ways help increase personal activity this summer:
•Join a local sports team or create your own. Many communities have everything from softball to kickball. Can’t find a team you like? Gather up a group of friends and head to a nearby field for your own game. It’ll bring you right back to your childhood.
•Head to a nearby park. Give your children or grandchildren a good push on the swings. Even just chasing them around the park making sure they don’t fall will give you a workout.
•Enjoy the summer sun and go for a few laps in the pool.
•Trying to stay out of the sun? Wait until the evening and go for a walk around the block with Fido. You’ll both enjoy the fresh air.
•Is the summer heat too much? Look for a local fitness class. Many gyms offer everything from dance to yoga.

Tags: , ,

Category: Community, Health

Leave a Reply

Your email address will not be published. Required fields are marked *