TAMC Tip: Managing holiday stress

| November 30, 2017 | 0 Comments

Tripler Army Medical Center’s holiday Christmas tree stands all aglow in its glory, Dec. 6.

The Performance Triad is a comprehensive plan to improve readiness and increase resilience through public health initiatives and leadership engagement.

The focus of the Performance Triad is on sleep, activity and nutrition – key actions that influence health in the “life-space” of time that aren’t spent with a health care provider.

While the holiday season can be a fun and joyous time, it can also be very stressful. The combined effort of shopping, attending social events and entertaining guests can quickly become too much to handle.

Remember these Performance Triad tips to keep your holiday stress free:
•Get quality sleep.
•Engage in activity.
•Improve nutrition.

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Category: Health

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