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The Spark Your Inner Fire (SYIF) challenge hosted by the health clinic, here, is a six-month-long challenge designed to help participants improve their quality of life by focusing on three priorities: sleep, nutrition and activity. These are the Performance Triad (P3)
When representatives from the Executive Wellness Center assessed Class 67 at the U.S. Army Sergeants Major Academy, recently, they found themselves doling out the same advice to many of the sergeants major to be: Get more sleep.
According to an article in the Journal of the American Dietetic Association, the “Road Runner” style of eating can disrupt chemical signals of fullness that may lead to overeating and obesity.
SCHOFIELD BARRACKS — To remain at a high state of readiness is every commander’s mission.
Firing ranges are constantly being booked to log weapons qualification, and physical training is getting tougher.
Noncommissioned officers (NCOs) are constantly testing their Soldiers on tactical and technical knowledge; however, one very important aspect to readiness is being completely missed: behavioral health.