Tag: diet

Focus on heart-healthy diet is perfect fit for February

Focus on heart-healthy diet is perfect fit for February

| February 22, 2019 | 0 Comments

February is the month of love, so they say. For many, it’s time to turn that love inward, toward your heart. Not the spiritual, emotional heart, but the blood-pumping, life-giving one.

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Partnership ensures safe dietary supplements

Partnership ensures safe dietary supplements

| January 26, 2018 | 0 Comments

Commissaries are partnering with the Department of Defense (DOD) to help ensure the dietary supplements on store shelves remain free of illegal and unsafe ingredients.

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Dietitian gives helpful nutrition advice

Dietitian gives helpful nutrition advice

| November 15, 2017 | 0 Comments

A full Thanksgiving meal can be an upwards of 3,000 calories, which is almost equal to one pound of fat. But cultural celebrations are not the ideal time to track calories. This feat can be incredibly unrealistic, so how can we mitigate extra pounds during the holiday season?

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Too much protein can adversely affect your health

Too much protein can adversely affect your health

| August 16, 2016 | 0 Comments

You can never have too much of a good thing, right? Unfortunately, in regards to protein, specifically animal protein, there is increasing evidence to show that too much animal protein can be harmful.

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