Tag: nutrition

A ‘new you’ is available at the commissary

A ‘new you’ is available at the commissary

| January 7, 2019 | 0 Comments

The new year is a time for new beginnings, which for many often includes adopting a healthy diet and fitness routine following the holiday season.

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Commissaries.com offers shopping lists, recipes

Commissaries.com offers shopping lists, recipes

| September 17, 2018 | 0 Comments

Military families have very busy lives and juggling commitments can often come at the expense of family meals at home.  Recipes and other resources found on commissaries.com ease the work involved to make those meals happen, which is good since September is National Family Meals Month.

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Good Nutrition begins with a plan

Good Nutrition begins with a plan

| March 16, 2018 | 0 Comments

There couldn’t be a better occasion for us to share the good news about quality nutrition because this is a time when the people in our great community are really beginning to take charge of their health.

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Create healthy New Year’s resolutions and stick to them

Create healthy New Year’s resolutions and stick to them

| December 29, 2017 | 0 Comments

Something we always associate with a new year are New Year’s resolutions. However, as exciting as they may be, resolutions are often like shooting stars: They fizzle out just as quickly as they are started.

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NCO Academy dining hall gets improved nutrition program

NCO Academy dining hall gets improved nutrition program

| October 17, 2017 | 0 Comments

The dining facility at the Non-commissioned Officers Academy was the first on the island to launch G4G 2.0, on Oct. 13. G4G 2.0 features a two-part coding system that lets diners determine the nutritional quality of food and beverages at a glance.

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Do you know everything you should about sugar?

Do you know everything you should about sugar?

| April 21, 2017 | 0 Comments

But did you know that on average, Americans consume 19.5 teaspoons of sugar per day? This is approximately 2-3 times the recommended amount!

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M.O.R.E. ration should, hopefully, always be better

M.O.R.E. ration should, hopefully, always be better

| April 5, 2017 | 0 Comments

The 3rd Infantry Brigade Combat Team recently had the unique opportunity to field test the new Modular Operational Ration Enhancement (M.O.R.E.) ration during training.

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Proper diet boosts brainpower with veggies, berries

Proper diet boosts brainpower with veggies, berries

| March 23, 2017 | 0 Comments

Look for food items with minimal processing, and engage in a lifestyle that involves regular physical activity for an added brainpower boost.

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TAMC offers doable New Year’s health resolutions

TAMC offers doable New Year’s health resolutions

| January 13, 2017 | 0 Comments

Here are some nutrition goals to take on each month to make your 2017 (and beyond) a healthier one.

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Child obesity a serious concern for parents

Child obesity a serious concern for parents

| October 7, 2016 | 0 Comments

One out of four young adults aged 17-24 are turned away from military service due to being too heavy. Their weight management issues typically begin in early childhood.

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