In November 2015 Tyson Fury realised his lifelong ambition of becoming world heavyweight champion when he defeated Wladimir Klitschko at the Espirit Arena in Dusseldorf. What should have been a high point in the Gypsy King’s career instead became a dark turning point. Struggling to cope with his newfound fame, Fury became engulfed in a state of depression which he futilely … [Read more...] about Why Boxing is One of the Best Forms of Cardio
Whether you’re new to the sport of running or you have been doing this for some time you probably know that running goes much deeper than just running to count miles. In order to really improve your strength and endurance, you want to know the types of runs out there and what their purposes are. All of these runs will help you achieve your running goals, every with its own … [Read more...] about 5 types of runs (and what they do)
You might often feel that life is bad in all aspects at times. Perhaps you’re neglecting your mental and physical health. Perhaps your personal life is unsuccessful. Perhaps you’ve got stagnant work. You aren’t fulfilling your potential and aren’t achieving your goals. As a result, you aren’t satisfied. Well, you should know that you aren’t alone. This occurs to … [Read more...] about Best Ways to Improve Your Lifestyle for the Better
Did you know that 133 million Americans are affected by inflammation? With more than 40% of the population in the U.S. suffering from some type of inflammation, the chances of you or someone you know dealing with bad inflammation are fairly high. But, not all inflammations are created equal, there are different types of inflammation. We put together this short … [Read more...] about What Are the Different Types of Inflammation That Occur Today?
Muscle mass provides the key strength that our bodies require to participate in daily tasks. Whether you’re a bodybuilder looking to bulk up and compete in a new wave of competitions in the coming months or simply want to understand the mechanics of muscle in the human body, this article is the perfect place to start. Growing muscle is all about utilization. Of course, … [Read more...] about Tips for Growing Muscle