Fitness

If you are an avid runner, you would know that weather contributes to how your runs will turn out. Running in winter is the most challenging season because you must run on a slippery terrain, your fingers, nose, and ear tips get frozen, and breathing becomes even more challenging. However, running in the cold doesn’t have to be daunting because if you have preparations set … [Read more...] about Tips for Running in Cold Winter Days 

Think you train hard? Well, your workout regime probably falls in comparison to some of the National Football League's top athletes. The NFL training regiments are some of the most challenging and strenuous workouts you can imagine. On that note, let us preview some of the exercises your average fitness freak probably cannot do. In today’s climate, professional football … [Read more...] about Top Exercises Used by NFL Professionals

Is it your dream to become a male fitness model? While becoming a model may feel like nothing more than a pipe dream, the truth is, you can turn your dreams into reality if you follow the right steps. Becoming a male model isn't just about "looking good." It's about getting in touch with the right people, learning the industry, and knowing how to build your career. Check … [Read more...] about Dream Job: How to Become a Male Fitness Model

Virtually everyone has reached a point where they’ve decide it might be time to get in shape. If you’re already in shape, and are jogging regularly, this article obviously isn’t for you. For everyone else, here is a quick guide on how to get into jogging. Yes, even if you have never jogged a meter in your entire life. Jogging Isn’t About Killing Yourself Fitness gurus and … [Read more...] about How To Get Into Jogging – Quick Guide

We’ve all had that moment of stepping onto the bathroom scale, only to recoil in surprise. Perhaps there was a little too much eating over the holiday season after all. The only question now is how to get rid of the extra weight. But losing weight is a terrible task that will certainly involve starving, right? Weight loss is perhaps one of the most focused on challenges, and … [Read more...] about Basic Tips For Losing Weight Fast